good start

It's a good start in this year...going to gym, building muscles...now i feel some kind of boldness,freshness etc..Nallah pasikudhu..we don't get fruit without pain..yes i become very tired..whole body is full of pain...i think this will be for atleast 1 month until body fits well..people saying that Body building is more than just a sport, it's a life style

http://www.bodybuildingforyou.com

http://www.criticalbench.com/exercises/gym-exercises.htm