Hindu scriptures say that the Atman dwells in the lotus within the heart. Visualize within yourself a lotus, centered right within the center of your chest, right within your heart. Try to mentally feel and see the heart as a lotus flower right within you. Within the center of the lotus, try to see a small light.
Hindu scriptures state that the Atman within the heart looks like a brilliant light about the size of your thumb--just a small light. This light is an emanation of your effulgent being. It is dwelling right within. The Self God is deeper than that. The lotus is within the heart, and the Self God dwells deep within that lotus of light.
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